Stress can be a very destructive force in anyone’s life, and serious anxiety is something that you should speak to a professional about, but there are low-tech products out there to help take some of the edge off while you’re working or relaxing at home. However, finding the right product for your needs isn’t always a straightforward task.
Stress balls are an amazing temporary outlet when it comes to relieving stress. Additionally, they help you develop better motor skills, improve your concentration, and strengthen your grip. Using a stress ball to calm your nerves and relieve stress can be a huge help to give your brain a tactile outlet to any anxiety it is experiencing. To help you with your decision, we’ve created this list of our favorite stress balls of 2025. Let’s jump into the guide and help you find the perfect stress ball for work, home, and everywhere else in between.
Looking for a stress ball that releases stress and is also exceptionally fun to play around with? This stress ball is the perfect product for you. This device is extremely beneficial for people who have had trouble with their motor skills and are looking for rehabilitation. The set comes with three options, each of a different firmness, all with ties to keep the ball securely attached to your wrist in case you drop it or need to use both hands for a moment.
This stringed ball is a perfect tool to not only help you relieve any stress that may have built up but also help you relieve pains from health conditions such as arthritis, carpal tunnel syndrome, and more.
| Comes with an exercise guide | |
| Easy to use and keep on your wrist | |
| Comes with an extremely durable yet flexible string | |
| Made from non-toxic materials |
Looking for some stress relief goodness paired up with a hard workout for your grip? The Hand Grip Strength Trainer by Peradix is the product that you need to check out. It comes with a set of three egg-shaped stress balls that get higher and higher in resistance progression when you move from one ball to the next.
The three balls included in the set are all made from thermoplastic elastomers, which enables the product to maintain its shape no matter how much force you exert on it. In addition to providing you with mental and physical pain relief, these balls are an excellent mode of exercise for your wrists, grip, and fingers.
| Perfect for people of all ages | |
| Comfortable, universal size | |
| Comes in a set of 3 with different densities | |
| Maintains shape even under high pressure |
We never thought you could go premium when it came to stress balls until we came across the Serenilite Hand Therapy Stress Balls. Incorporating the use of a durable gel core enclosed in fabric that feels amazing to touch, this beautiful product is the definition of luxury.
Not only do they provide users with an extremely pleasant experience, but they also help you enhance your grip strength and muscles as they provide you with just the right amount of compression resistance for your daily needs. If you are looking for a stress ball that can help you take complete care of your stress and anxiety, consider Serenilite to be among the top contenders.
| Multiple gel core density levels | |
| Provides the perfect amount of grip resistance | |
| Perfect size to fit most hand sizes | |
| Displays a very premium look |
Need a little pep-talk while you try to squish your stress away? The Candescent Stress Balls are just the thing you need. These TPR gel-based stress balls come printed with a motivational message that you can always look at (or crush repeatedly, if that’s more your speed) while working on your stress, pain, or wrist exercises.
Additionally, Candescent manufactures this product with a lifetime warranty and will address any issues or problems with your stress ball during any stage of your life. The lifetime warranty of this ball not only exhibits its durability and longevity, but also the faith this company has in their product.
| Comes with a lifetime warranty | |
| Made with odor-free material | |
| Extremely durable and flexible | |
| Wide variety of colors and motivational messages |
If you are someone who suffers from anxiety and stress and are unable to control your strength during these times, then consider purchasing the Small Fish Sensory Stress Ball Set. This set of 12 colorful balls contains water beads that help people with anxiety, autism, or ADHD relax and focus. Furthermore, in addition to its youthful visual appeal, it is also extremely lightweight so you can carry it around wherever you go.
The stress ball set is a long-lasting product that will be able to help you focus through your bad times and provide you with a source of entertainment during the good times. The outer shell of the product is made up of thermoplastic rubber (TPR), making it extremely durable even if it might look like an easily-poppable bubble at first glance.
| Comes with 12 different balls | |
| Very durable and lightweight | |
| Designed to manage ADHD and autism | |
| Fun and youthful appearance |
Buying a stress ball may seem to be an easy task, but there are some key details to consider before making your Amazon order. Finding out which product would be the best one for your needs is where people might run into any difficulty. Thankfully, we have you covered in this department.
After a lot of research and detailed product analysis, we have identified the following factors that would impact your purchase decision. Our buying guide will help you find a stress ball that is made specifically for your needs, though there really is no wrong answer.
These features pertain more to the direct physical properties of your stress ball. Since you have to hold and squish the stress ball to use it, these are the most important elements to watch out for when making your stress ball choice.
The first thing that you need to look for when buying a stress ball is to find out the lifespan of the ball. This refers to the number of days, months, or years the ball you are looking at will last you. To estimate the longevity of a stress ball, consider its durability and flexibility of the ball. A product whose purpose is to be squished or deformed should be able to endure quite a bit of pressure and still be able to maintain its original shape.
The ability of your stress ball to withstand pressure and power through the external force you exert on it is a direct measure of the quality of the product as well as your satisfaction in using it. Additionally, no one would want a counterproductive product: a stress ball that breaks apart quickly is likely to cause more stress rather than relieve it.
Whether you want your stress ball to be squishy or firm, your preference should take precedence. Soft and firm stress balls are each helpful for unique scenarios and people. According to Licensed Clinical Social Worker, Sarah O’Brien, “It’s more about giving your hands and mind something to do and focus on, rather than the repetitive nature of squeezing. Squeezing a stress ball is a simple way to distract us from stress.” However, she also mentions that physical exertion is proven to lower stress by producing endorphins. If you are looking for a stress ball that has the primary function of acting as your stress relief, then opting for a squishy ball would be the most optimal decision. On the other hand, if you want to relieve stress while also working on strengthening your grip and muscles, then a firmer stress ball would be the way to go. We recommend checking out balls that come in sets of two or three different densities to test out which one feels most comfortable for you, and use the others in the set when you feel like going up or down a level for a while.
After you have figured out the density of the ball you require, it is time to figure out the material of choice. The stuff a stress ball is made out of plays a very important role in determining the density, durability, and usefulness of the product. A stress ball can be made up of a wide variety of materials, such as foam, gel, or rubber.
If you want an extremely soft and squishy ball, go for the foam one as they are extremely malleable and you can be as rough with them as you like. However, these balls start losing their shape rather quickly when overused. On the other hand, if you want a stress ball specifically for strength training, the rubber-based balls are the sturdiest and will require you to put in extra effort if you want to squish them.
When it comes to effective and comfortable use of a stress ball, size can be considered an important factor. The size of the ball dictates how well the ball will sit in the palm of the user’s hands. Therefore, before purchasing one, try to hold the ball in your hands to check whether it feels comfortable to hold and squish. If you’re purchasing online and can’t get a good feel for the ball right away, see if the dimensions are listed on the page and match them up with your hand to get a good mental image before you spend any money on it.
The texture of the stress ball you choose to buy is mostly a personal preference. However, for people who suffer from chronic stress and anxiety, the texture of the stress ball they use can make a huge difference. Once you get used to your stress ball, it becomes an extension of your body and the feeling you get from using that particular product can be difficult to replace. Make sure that you find a texture you are comfortable with before going along with the purchase
Physical attributes aren’t everything; your stress ball should feel like the right choice for you, not just look like it. We recommend finding a comfortable range in each of these categories to match your personal preference.
If you are someone looking to manage anxiety, then a stress ball with multiple sensory features is a good option for you. Along with resistance, a stress ball that features a soothing smell, calming color scheme, or a message to motivate you in some way can all help manage any sensory overflow you’re experiencing or get you ready for wrist exercises more effectively.
How important is the stress ball to you? Price isn’t always a direct metric for quality, but for the most part, stress balls with higher-quality materials might cost a bit more than any of the cheaper, less-durable ones.
If you are someone who has constant trouble focusing without having an outlet for fidgeting and anxiety, then you should consider dropping a bit more cash on a quality product that will last you a long time through heavy daily usage. However, if you want a ball for casual use only, then you can save a few bucks by picking a less expensive one that can take the edge off without breaking the bank. As long as you are comfortable with what you have, the price doesn’t matter.
Stress balls are effective for temporarily relieving anxiety and stress. They are good fidgeting devices for anxious people as well as people with ADHD and autism. They can also help people with arthritis and muscle deterioration to regain strength and mobility in their wrists and hands.
The optimum shape for a stress ball is spherical, however, many people prefer the different shapes they come in. Medically, the spherical shape helps the most with movement in the hand, whilst other shapes can be helpful for simple fidgeting.
Stress balls come in many different materials and can be anywhere from simple foam sponges to sacs of gelatinous beads. However, the best materials are the gel core stress balls which are durable and tear-resistant.
Stress balls for the most part are not very expensive. If your stress ball has a serious fault or tear, it is almost always best to simply replace it with a new one. However, if you are adamant about using the torn ball, you may be able to put any beads and gel pearls in a soft sock and tie it from the top or manually reattach the ball’s outer covering with a sewing seam or adhesive.
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