5 Tips for Stopping Sensitive Teeth Pain

Do you frequently experience sharp, shooting pains when you drink or eat something that’s hot or cold or even sweet or sour? If so, you may be dealing with sensitive teeth. Anyone who deals with this issue will tell you how uncomfortable it can be. Fortunately, there are a few simple strategies that can help with this pain.

In this article, we’ll discuss how to stop sensitive teeth pain in five steps. We’ll cover topics such as how to brush correctly, which kinds of toothpaste are best for sensitive teeth and more. Read on for all the information you need to start feeling comfortable again.

Overview of Sensitive Teeth

Sensitive teeth are when the inner layer of your tooth (the dentin), which is normally protected by the enamel, becomes exposed. This exposes the nerve in your tooth, resulting in a sharp pain that can occur when eating or drinking something hot or cold.

Causes of Sensitive Teeth Pain

The most common cause of sensitive teeth is the wearing down of the enamel that covers the dentin due to excessive brushing or acidic foods and beverages. Other potential causes can include receding gums, dental cavities and cracked teeth.

Tips for Dealing With Sensitive Teeth Pain

Tip #1: Use a Desensitizing Toothpaste

When choosing a toothpaste for sensitive teeth, be sure to look for ones that contain desensitizing agents like strontium chloride or potassium nitrate, which can help reduce tooth sensitivity. These agents work to protect the tooth from pain when exposed to things like hot or cold food and drinks.

Just keep in mind that it may take several weeks before you notice any difference in sensitivity levels after using desensitizing toothpaste consistently.

Tip #2: Cut Down on Acidic Foods and Beverages

Acidic foods and beverages such as lemons, limes, oranges, tomato sauce, sports drinks, coffee and wine can all contribute to sensitive teeth by wearing down the enamel on your teeth over time. If you have sensitive teeth, it’s best to avoid these items whenever possible so you can keep your enamel intact and manage sensitivity levels.

Tip #3: Increase Calcium Consumption

Including calcium-rich foods in your diet is a great way to keep your tooth enamel strong and reduce sensitivity levels in your mouth over time. Some great calcium-rich options include dark green leafy vegetables such as kale and spinach, dairy products like yogurt and cheese, nuts such as almonds, and fish like salmon and sardines.

Tip #4: Avoid Problematic Brushing Habits

Aggressive brushing habits, such as scrubbing too hard or fast, along with vigorous back-and-forth motions, strip away the protective layers on your tooth’s enamel. To avoid this, brush using light circular motions with a soft-bristled brush instead.

Tip #5: Schedule Professional Cleanings Regularly

Regular professional cleanings are important because they remove plaque buildup to help keep our gums healthy and our pearly whites looking shiny! Professional cleanings also provide an opportunity for any potential problems to be identified early so they can be treated before they cause further damage or discomfort.

Conclusion

Sensitive teeth pain can be an annoying and uncomfortable issue to deal with. Thankfully, there are a few simple tips that can help ease discomfort and prevent further pain. Taking the time to implement these tips can help make a huge difference in how you feel every day and preserve the health of your teeth for years to come.