Great Tips for Staying Fit While Working at a Desk Job

Let’s face it, most of us spend the majority of our days sitting at a desk or even the kitchen table if you work from home. And while some jobs require more physical activity than others, the sedentary nature of desk work can take a toll on our health if we’re not careful. The good thing is, there are plenty of things you can do to stay fit while working at a desk job! Check out these tips we’ve put together that can help you meet both your fitness and career goals. 

Get Up and Move

The best way to keep fit during the work day is to try and get up and move every hour. Set a timer on your phone or computer to remind you to get up and walk around for a few minutes every hour. You don’t have to go far – just far enough to get your blood flowing and your muscles moving.

Invest in a Standing Desk

If you can’t get up and move around every hour, try investing in a standing desk so you can alternate between sitting and standing throughout the day. Plus, standing desks can also be great for your posture!

Take The Stairs 

Instead of taking the elevator, make it a habit to take the stairs whenever possible. Not only will this help you get some extra steps in, but it’ll also help improve your cardiovascular health and tone up your muscles. 

Get an Under Desk Elliptical

There are many benefits to using an elliptical under your desk. As mentioned above, it can help you burn calories and promote weight loss. Using an elliptical also helps improve circulation and reduce fatigue. Plus, ellipticals are a low-impact form of exercise, so it’s easier on your joints than a treadmill. 

Stay Hydrated 

Drinking lots of water is important for overall health, but it’s also crucial for maintaining muscle tone and preventing cramps or stiffness from sitting in one position for too long. it’s always a good idea to keep a reusable water bottle at your desk and make sure to drink from it regularly fill it up throughout the day.

Take Short Breaks Throughout the Day

In addition to getting up and moving around regularly, another way to stay fit while working at a desk is to take short breaks throughout the day. Taking a break to walk around outside or do some simple exercises for a few minutes can help refresh your mind and body.

Stretch It Out

Another simple way to prevent stiffness and cramps is to make sure you stretch regularly throughout the day. There are tons of great stretches you can do right at your desk – no gym required! Maybe also consider a massage gun to work your stiff muscles.

Get Enough Sleep

Finally, one of the most important things you can do to stay fit while working at a desk is to make sure you get enough sleep. Getting enough rest will help you have the energy you need to stay active during the day. shooting for 7-8 hours of sleep each night is a good goal to aim for. 

The Takeaway

Staying fit while working at a desk job may seem like a challenge, but it’s definitely possible with a little effort and creativity! By following these tips, you’ll be on your way to a healthy mind and body – without ever having to move far from your desk.