How To Stay Healthy and Happy During Allergy Season

Allergies are a pain to deal with, and when you’re more susceptible to them for a few months every year, it can become a recurring problem. While some people manage to put up with allergies, others don’t fare so well. Luckily, you don’t have to struggle all the time with allergies – these tips should help you deal with your seasonal sickness with ease.

What Is Allergy Season?

Before we take a look at some tips to help deal with seasonal allergies, it’s important to understand what and when allergy season is. “Allergy season” typically refers to the period in a year where people are more susceptible to allergies. For many parts of the world, this occurs between the end of winter and the beginning of spring. The reason for this is because plants and flowers start to bloom once more, releasing pollen into the air. 

Tips To Deal With Seasonal Allergies

Stay indoors whenever possible

An ounce of prevention is worth a pound of cure, and the easiest way to avoid allergies is to avoid going outside altogether. The air outside is full of pollen during allergy season, and every second you spend outdoors increases the likelihood of getting an allergic reaction. So, try to stay indoors, and limit your outdoor ventures whenever possible.

If you must go outside, the best time to do so would be right after a rain shower. Rain does wonders for the air, as it gets rid of any pollen that may have been floating around before the downpour. As long as you watch your step, you should be relatively fine – just be sure to return home as soon as possible, before the pollen starts to circulate once more.

Use a mask

Not everybody has the luxury of waiting for the rain to pour before going out. In fact, it may take a while before you experience rain in your area. In these situations, you can always use a mask instead. Masks are used in all sorts of applications and can help with spreading viruses or contracting them yourself, among other things. In this case, however, they also serve well to block pollen entry into your nose. Be sure to get pollen masks, as they’re designed specifically for wear against pollen.

Don’t hang or dry clothing outside

Drying your clothes during allergy season should probably be done indoors or with a clothes dryer whenever possible. As pollen is in the air, it can easily stick to your clothes, bedsheets, and other fabrics as you dry them outside. So no matter how often you stay indoors, you can still get an allergic reaction by wearing clothes dried outside.

There are a few solutions to this, such as hanging your clothes to dry inside or using a machine to dry your clothes. No matter what method you use, though, just be sure to keep your clothes inside, and you should be fine.

Clean your sinuses

Preventive measures are great for when you don’t have allergies yet, but what if you’ve already got one? Well, there are a couple of ways to minimize its effects. The first and easiest way to treat allergies is by clearing your sinuses. Your sinuses are congested during an allergy, and by clearing them out, you’ll feel a whole lot better.

The most common and popular solution for clearing sinuses is the use of a saline solution. They’re easy to use and inexpensive too, so consider having some available just as allergy season arrives, so that you’ll be prepared in the event that you do end up with an allergy.

Take some medicine

Finally, if you don’t fancy saline solutions, or don’t have access to some for whatever reason, you can always take some medicines. Over-the-counter medications will work wonders for your sinuses, and if taken properly you’ll be hale and whole in no time.

Examples of over-the-counter remedies include antihistamines, which relieve many symptoms associated with allergies. You can also use sprays instead for a similar effect. When in doubt, consult your doctor and they should be able to point you in the right direction.

Allergies are a pain to deal with, and when you’re more susceptible to them for a few months every year, it can become a recurring problem. While some people manage to put up with allergies, others don’t fare so well. Luckily, you don’t have to struggle all the time with allergies – these tips should help you deal with your seasonal sickness with ease.

What Is Allergy Season?

Before we take a look at some tips to help deal with seasonal allergies, it’s important to understand what and when allergy season is. “Allergy season” typically refers to the period in a year where people are more susceptible to allergies. For many parts of the world, this occurs between the end of winter and the beginning of spring. The reason for this is because plants and flowers start to bloom once more, releasing pollen into the air. 

Tips To Deal With Seasonal Allergies

Stay indoors whenever possible

An ounce of prevention is worth a pound of cure, and the easiest way to avoid allergies is to avoid going outside altogether. The air outside is full of pollen during allergy season, and every second you spend outdoors increases the likelihood of getting an allergic reaction. So, try to stay indoors, and limit your outdoor ventures whenever possible.

If you must go outside, the best time to do so would be right after a rain shower. Rain does wonders for the air, as it gets rid of any pollen that may have been floating around before the downpour. As long as you watch your step, you should be relatively fine – just be sure to return home as soon as possible, before the pollen starts to circulate once more.

Use a mask

Not everybody has the luxury of waiting for the rain to pour before going out. In fact, it may take a while before you experience rain in your area. In these situations, you can always use a mask instead. Masks are used in all sorts of applications and can help with spreading viruses or contracting them yourself, among other things. In this case, however, they also serve well to block pollen entry into your nose. Be sure to get pollen masks, as they’re designed specifically for wear against pollen.

Don’t hang or dry clothing outside

Drying your clothes during allergy season should probably be done indoors or with a clothes dryer whenever possible. As pollen is in the air, it can easily stick to your clothes, bedsheets, and other fabrics as you dry them outside. So no matter how often you stay indoors, you can still get an allergic reaction by wearing clothes dried outside.

There are a few solutions to this, such as hanging your clothes to dry inside or using a machine to dry your clothes. No matter what method you use, though, just be sure to keep your clothes inside, and you should be fine.

Clean your sinuses

Preventive measures are great for when you don’t have allergies yet, but what if you’ve already got one? Well, there are a couple of ways to minimize its effects. The first and easiest way to treat allergies is by clearing your sinuses. Your sinuses are congested during an allergy, and by clearing them out, you’ll feel a whole lot better.

The most common and popular solution for clearing sinuses is the use of a saline solution. They’re easy to use and inexpensive too, so consider having some available just as allergy season arrives, so that you’ll be prepared in the event that you do end up with an allergy.

Take some medicine

Finally, if you don’t fancy saline solutions, or don’t have access to some for whatever reason, you can always take some medicines. Over-the-counter medications will work wonders for your sinuses, and if taken properly you’ll be hale and whole in no time.

Examples of over-the-counter remedies include antihistamines, which relieve many symptoms associated with allergies. You can also use sprays instead for a similar effect. When in doubt, consult your doctor and they should be able to point you in the right direction.