Three Stress-Busting Accessories to Destress at Work

With employees having to change work locations, start working from home, or adjust to different office setups, stress levels have risen as a result. No matter what job you have, you are bound to feel some stress at work. Whether it’s from fast-approaching due dates or poor communication between employees, workplace stress is inevitable. If you are all out of calming teas, caffeine boosters, and have squished your stress ball to shreds, don’t worry, we’ve got a few stress-busting tips that are bound to see you through to the end of the year feeling as calm as a yogi on retreat.

Our Favorite Accessories for De-Stressing at Work

Salt lamp

Computers, mobile phones, tablets, televisions, and a range of other appliances constantly release positive ions into the air. Although this electromagnetic radiation is not visible to the eye, there is an increasing amount of research being done into the serious long-term effects this has on our health. Constant exposure to electromagnetic radiation can cause fatigue, heighten stress, and result in a weakened immune system.

On the contrary, Himalayan salt lamps release negative ions. These pink mineral lamps thereby neutralize electromagnetic radiation and assist in the reduction of artificial frequencies. Keeping a salt lamp on your desk or in your office will increase your exposure to negative ions, reduce stress, increase blood and oxygen supply to the brain, improving concentration.

Candles

I know, it sounds too good to be true – but I bet you haven’t tried it. Although lighting a candle in the office mid-morning may seem a little strange, scented de-stress candles work with your senses to restore nervous system properties affected by anxiety.

Lavender is specifically known to assist in restoring an overworked central nervous system when stressed. Candles that are scented with eucalyptus can assist the respiratory system, helping relieve shallow breathing when you are tense. Similarly, spearmint lifts your mood and improves concentration. Other beneficial oils, each with unique properties, include rose, ylang-ylang, bergamot, and chamomile.

Inspirational wall art

A timely word of inspiration can instantly change our frame of mind and help us to see things from a different perspective. Whether this is done through words, art, or photos, creating a positive workspace can make a difference in your stress levels. If your office area is dreary or uninspiring it’s time to change that.

Art can influence moods and help people relax. Specific colors, designs, and arrangements have been shown to aid relaxation. The colors, subject, and depth of the pieces are however very important to achieve a harmonious and relaxing space. Start by finding some inspirational wall art or even inspirational quotes to place in picture frames. Paintings or prints with soft and cool colors including blues, purples, and greens are ideal. Brighter colors are less relaxing and more energizing. Choose simple designs rather than something with an overwhelming amount of detail to avoid feeling cluttered. Your best bet is to choose an image or words that really inspire you, keep you grounded, or mean something to you.

Next, reduce as much clutter as you can in the office and fill your space with these simplistic and inspiring pieces in neutral and soft colors. If your office remains chaotic-looking and you simply add an extra picture frame with an inspirational quote, it is likely not going to make any difference. When you return to your office after a meeting, make sure it’s a space that feels calm, clear, and inspirational rather than cluttered and overwhelming.

Although lighting a candle or switching a lamp on may seem a little easier than rearranging your office and installing inspirational wall art, combining these techniques may just be the answer to a winning stress-relief strategy. These methods can be equally used in your home or to create a relaxing sanctuary in your bedroom after a long day.