Research shows ginger oil can even boost memory and protect brain cells from damage
When you feel nauseous, you cancel plans. You sleep poorly. You nibble a cracker, hoping it’ll pass. And when it comes to muscle pain, you do the same thing. But it doesn’t just go away. Suddenly, it’s not just a sore spot—it affects your mood, your sleep, even your ability to focus.
If your muscles ache after a workout… if you’re pregnant and battling waves of nausea every morning… or if you’ve been staring at a screen all day and your neck is now a bundle of knots—ginger essential oil can offer relief in minutes… and it starts with a single drop. With that said, our review team voted the Artizen ginger essential oil best overall out of five popular oils.
In my early 20s, I spent 17 hours on a flight and woke up with a stiff neck that felt like I’d slept wedged in a suitcase. I knew ginger oil was the right call for this kind of tension. So, I mixed a few drops with carrier oil and rubbed it into the tightest spots before bed. By the next morning, I could feel the difference. The tension loosened. I could move without bracing. And thankfully, I didn’t need to book a professional massage just to function on my trip.
Of course, ginger essential oil is a staple in my cabinet—and for the quality and price, few compare to Artizen’s ginger essential oil. It’s 100% pure, no filler or carrier oils, and smells like real ginger (not the fake candy version you get with some oils). The 1-ounce bottle comes with a glass dropper, which is UV-coated to protect the oil inside. Compared to other brands, this one stands out for two reasons: it’s undiluted and routinely tested for purity. Ultimately, with over 130,000 reviews and 72% of customers giving it a 5-star rating, our best overall oil has a loyal following. You can get yours in a 1-fluid-ounce bottle (photo above) or a 2-fluid-ounce bottle. Or, if you’re treating sore muscles, consider pairing it with calming oils like lavender, chamomile, frankincense, or cedarwood for even deeper relaxation.
Our runner-up has a 4.5-star rating and a USDA Organic Certified badge. However, the Grimweed Apothecary ginger essential oil is slightly more expensive than the best overall. And that’s because it’s steam-distilled ginger root and certified organic. Scent-wise, the ginger is much more subtle, which many people prefer. The aroma is still warm, spicy, and slightly citrusy, but softer than traditional ginger.
It comes in a half-ounce bottle with a calibrated glass dropper, so you can measure out exactly what you need. It’s especially suited for massage blends or topical use after workouts, thanks to its natural warming properties. It also blends well with other essential oils in the brand’s line, like sweet orange, eucalyptus, and frankincense. While it costs more per ounce than the best overall, you’re getting certified organic quality and small-batch purity. So, if clean and sustainable matter to you, this is a popular ginger essential oil.
Oftentimes we remember a brand name—and when faced with a choice between two products, we go with the brand whose name we remember. With that said, Handcraft Blends’ ginger essential oil has a 4.5-star rating (like the runner-up) and is the same price as the best overall. This brand is reputable in the essential oil world. And their ginger oil delivers exactly what you’d expect: pure, undiluted oil bottled in amber glass to protect it from sunlight.
Quality-wise, each batch is tested by an independent lab to confirm it’s free of fillers and additives. Ultimately, it’s an essential oil from a brand people recognize—and for many, that’s reason enough to buy it again. Of course, the scent leans fresh and spicy without smelling synthetic. It also blends easily with other oils in the brand’s line, like eucalyptus, lemon, frankincense, and rosemary. I like to mix two drops of ginger oil into a carrier oil and splash a little on the shower floor—nothing wakes you up faster than the scent of warm ginger rising with the steam.
Another study from Evidence-Based Complementary and Alternative Medicine (2019) showed ginger oil could relieve osteoarthritis pain when used topically for six weeks. So besides nausea, muscle pain, and brain health, ginger essential oil has other benefits and uses that science is only just discovering. This brings us to our fourth oil:
Do you recognize the brand name Brooklyn Botany? Most people do. Here we have an oil with a 4.6-star rating, and it’s bottled in the U.S. The Brooklyn Botany ginger essential oil is 100% pure and natural. And it comes with an included glass dropper that makes it easy to measure out just what you need. As expected, the scent is warm, fresh, and strong enough to hold its own in a diffuser or blend. Like the other oils on this list, it comes in a UV-protective amber glass bottle to keep it fresh longer. Moreover, all Brooklyn Botany oils are cruelty-free, paraben-free, and sulfate-free, and each batch is lab-tested for purity and potency. You can use it for massage (diluted), diffusing, or mixing with other oils in the brand’s range, like lavender, eucalyptus, or citrus. Price-wise, it costs the same as the best overall and has the highest rating of all five oils.
I know the SVA Organics brand well—and with a 4.5-star rating from over 48,000 reviewers, so do many others. Given the price, it’s our final pick because it’s the most expensive on the list at $13.99 for a 1-fluid-ounce bottle. Still, the SVA Organics ginger essential oil pulls its weight. It’s steam-distilled from ginger grown in India, and it’s undiluted, highly concentrated, and packed with that rich, spicy scent that ginger people love.
Like the other oils, the bottle also comes with a dropper and ships in UV-safe amber glass to preserve freshness. You can use it in a diffuser, add it to your shampoo or lotion, or mix it with carrier oils for scalp and body massages. It’s also a favorite for candle-making, homemade air fresheners, and skincare blends. While the price is higher, you’re getting a grade-A oil trusted by thousands.
First up, always check the label for “100% pure” and “undiluted.” Some companies sneak in carrier oils (like soybean or fractionated coconut) without making it obvious. These fillers reduce the potency—and the benefit.
With that said, if you see a price that seems too good to be true, there’s usually a reason. Of course, the Artizen ginger essential oil is clearly labeled as pure and natural with no additives.
When looking at the ingredients list, check for the botanical name Zingiber officinale—this confirms it’s true ginger. You also want to know where it’s grown. High-quality oils often come from India, Sri Lanka, or Madagascar, where the root thrives.
The best ginger oils are steam-distilled or CO2 extracted. These methods protect the delicate compounds that make ginger oil so effective and aromatic.
Ginger oil can degrade if exposed to light or heat, so packaging matters more than you think. Dark glass bottles with UV protection are best—and it’s a bonus if they come with an eyedropper or orifice reducer for controlled use.
That’s another win for Artizen’s ginger essential oil, which comes in UV-coated glass with an included dropper—making it both protected and practical, especially if you’re blending or applying topically.
When looking at the price, consider the price per ounce and choose a size that matches your usage. Some brands—like Artizen—offer a range from 1 ounce to 16 ounces.
This is your quickest route when nausea hits.
Perfect if you’re nauseous at home.
This method is great if you want to support digestion or calm a queasy stomach long-term.
Ginger is often recommended for morning sickness, but always check with your healthcare provider before using essential oils during pregnancy—just to be safe.
It can be, but always talk to your doctor or midwife first. Ginger oil is often used to ease morning sickness through inhalation, but topical use should be done cautiously—and never undiluted. Internal use is not recommended ever.
Dilute 1–2 drops of the Artizen ginger essential oil in a carrier oil (like coconut or jojoba), then massage it into the sore area. It’s warming and can help boost circulation and ease tension. Some people blend it with oils like black pepper or peppermint for even stronger relief.
Yes—ginger oil is strong and can cause irritation, redness, or a burning sensation if applied undiluted. Always do a patch test and dilute it with a carrier oil. If you have sensitive skin or a history of allergic reactions, take extra care or skip topical use altogether.
Fresh ginger works internally (like in tea or food), while the Artizen ginger essential oil delivers faster relief when used externally. The oil is far more concentrated—just a few drops pack the power of a handful of ginger root. But that also means it needs to be diluted and used carefully.
No—you shouldn’t. Ginger essential oil is highly concentrated and can irritate your mouth or even cause internal harm. If you want to take it internally, it should be specifically labeled as safe for ingestion and used under professional guidance, usually diluted in a capsule with carrier oil.
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