In the modern world, sunlight is surprisingly not as common to people as you may think. Many people live either nocturnal or sedentary lifestyles, which limits the amount of time they get to spend under the sun. As a result, this can make people feel stressed and uncomfortable, as natural light gives a more relaxing and familiar feeling to it. Many people turn to light therapy boxes to help with this issue. Whether it’s in the middle of the night, inside a windowless room, or just during a rainy day, light therapy boxes emulate the warm glow of the sun, giving you that natural lighting solutions that feel like it’s the middle of the day. Read on to find out the Best Therapy Light Boxes in 2025 – if the aforementioned story clicks with you, you’ll probably want to try these out!
If you want to get started on light therapy today, you’ll first need to figure out which light therapy box is perfect for you. In this section, we’ll hook you up with all the relevant information about the gadgets in question. Let’s dig in!
A light therapy box is a device that emits bright and non-directed light in a large area to simulate daylight. It usually has 10,000 LUX of brightness and is said to help with seasonal brightness changes and the mental and physical effects that come with it.
Remember these tips when buying a light therapy box.
Light therapy boxes should ideally have a brightness of up to 10,000 LUX to achieve ideal conditions for light therapy. At this brightness, your brain will feel more at ease as it would be seeing daylight. Do also note, however, that some people may prefer lower brightness levels, and you’ll want light therapy boxes with adjustable brightness levels instead.
Coverage is another important factor you want to consider when buying a light therapy box. The light therapy box can only emit so much light, and the surface area of the lamp determines how widespread the brightness can be. Smaller boxes are fine for small rooms and desks, but you’ll need larger lamps to light up a whole room sufficiently.
Depending on what you’re looking for in a light therapy box, you could spend no more than $25 or over $100 on a light therapy box. The cheaper light therapy boxes are typically small, thin, and lack good build quality. On the other hand, more expensive light therapy boxes are far more sturdy and cover much more area.
Light therapy is a type of therapy done to stimulate and affect brain cells, which can help deal with light-related conditions such as SAD. Light therapy is also said to help deal with sadness, depression, and stress.
It is highly unlikely that a light therapy box will be able to cure symptoms of depression and SAD in a person entirely. However, it can ease some of the symptoms, which can help towards an eventual recovery.
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